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3 Tips for a Restful Nights Sleep

  Struggling to fall asleep at night? Too wired? Brain won’t stopping ticking over? Worrying about all the things you’ve got to do tomorrow? Follow these simple tips below to help you get to sleep quicker and deeper than you ever normally would!   ONE // Reduce stimulation before bed…

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Q & A with Chiropractor Dr. Emily-Rose Finnigan

As a Nutritionist I am very passionate about using food as medicine, however I will be the first to admit that whilst a nutritionally balanced diet is essential, it is not the only way to improve a clients health outcomes. Therefore, I love working alongside other like-minded health practitioners to…

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Why I have been M.I.A

  I would firstly like to preface this blog by saying I am not doing this for any personal gain sympathy or otherwise, that this is my experience and I am sure it is different to yours, and that this article comes from a place of gratitude and respect.  …

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