"Have been attending Alex's classes and really enjoy that they are always different and challenging in there own way. I feel so refreshed after a class"
"We have Alex come to our business and take staff through an hour session fortnightly. It is terrific team building and professionally ran. We enjoy a fresh and spirited start to our working day!"
"I have been going to Alex's classes since she began. Great way to start the week. Alex is a fabulous teacher. Her classes are relaxed and fun. I am very uncoordin
ated and I never feel silly. Get a great workout and I love the relaxation at the end of class and the bonus foot massage! Would highly recommend to anyone wanting to try Pilates!"
YOUR WHOLESOME LIFE AWAITS YOU...
Roast Pumpkin Vegetable Frittata
Frittata’s make for the perfect breakfast or lunch meal served with a green salad on the side! Get creative with the vegetables you use and mix it up depending on what ingredients you have in the fridge. For example, if you have capsicum instead of tomatoes, slice them…
3 Tips for a Restful Nights Sleep
Struggling to fall asleep at night? Too wired? Brain won’t stopping ticking over? Worrying about all the things you’ve got to do tomorrow? Follow these simple tips below to help you get to sleep quicker and deeper than you ever normally would! ONE // Reduce stimulation before bed…
Q & A with Chiropractor Dr. Emily-Rose Finnigan
As a Nutritionist I am very passionate about using food as medicine, however I will be the first to admit that whilst a nutritionally balanced diet is essential, it is not the only way to improve a clients health outcomes. Therefore, I love working alongside other like-minded health practitioners to…