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Roast Pumpkin Vegetable Frittata

    Frittata’s make for the perfect breakfast or lunch meal served with a green salad on the side! Get creative with the vegetables you use and mix it up depending on what ingredients you have in the fridge. For example, if you have capsicum instead of tomatoes, slice them…

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3 Tips for a Restful Nights Sleep

  Struggling to fall asleep at night? Too wired? Brain won’t stopping ticking over? Worrying about all the things you’ve got to do tomorrow? Follow these simple tips below to help you get to sleep quicker and deeper than you ever normally would!   ONE // Reduce stimulation before bed…

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Q & A with Chiropractor Dr. Emily-Rose Finnigan

As a Nutritionist I am very passionate about using food as medicine, however I will be the first to admit that whilst a nutritionally balanced diet is essential, it is not the only way to improve a clients health outcomes. Therefore, I love working alongside other like-minded health practitioners to…

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