"Have been attending Alex's classes and really enjoy that they are always different and challenging in there own way. I feel so refreshed after a class"
"We have Alex come to our business and take staff through an hour session fortnightly. It is terrific team building and professionally ran. We enjoy a fresh and spirited start to our working day!"
"I have been going to Alex's classes since she began. Great way to start the week. Alex is a fabulous teacher. Her classes are relaxed and fun. I am very uncoordin
ated and I never feel silly. Get a great workout and I love the relaxation at the end of class and the bonus foot massage! Would highly recommend to anyone wanting to try Pilates!"
YOUR WHOLESOME LIFE AWAITS YOU...
Q & A with Chiropractor Dr. Emily-Rose Finnigan
As a Nutritionist I am very passionate about using food as medicine, however I will be the first to admit that whilst a nutritionally balanced diet is essential, it is not the only way to improve a clients health outcomes. Therefore, I love working alongside other like-minded health practitioners to…
Why I have been M.I.A
I would firstly like to preface this blog by saying I am not doing this for any personal gain sympathy or otherwise, that this is my experience and I am sure it is different to yours, and that this article comes from a place of gratitude and respect. …
Gluten Free Alternatives Made Easy
Whether you have Coeliac Disease like mwah, have a gluten intolerance/ sensitivity or just don’t like to consume a lot of gluten in your diet, finding gluten free alternatives can sometimes be tricky. When I was first diagnosed with Coeliac Disease 7-years-ago (how time flies) the gluten free options…