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Lemon & Coconut Bliss Balls

  Trying to avoid sugar in your day but still craving something sweet? These Lemon & Coconut Bliss Balls taste as good as a lemon slice but with out any of the nasties! Make them as zesty as you like by simply adding more lemon to the mixture. Great as…

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Roast Pumpkin Vegetable Frittata

    Frittata’s make for the perfect breakfast or lunch meal served with a green salad on the side! Get creative with the vegetables you use and mix it up depending on what ingredients you have in the fridge. For example, if you have capsicum instead of tomatoes, slice them…

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3 Tips for a Restful Nights Sleep

  Struggling to fall asleep at night? Too wired? Brain won’t stopping ticking over? Worrying about all the things you’ve got to do tomorrow? Follow these simple tips below to help you get to sleep quicker and deeper than you ever normally would!   ONE // Reduce stimulation before bed…

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