Category: Blog

3 Tips for a Restful Nights Sleep

  Struggling to fall asleep at night? Too wired? Brain won't stopping ticking over? Worrying about all the things you've got to do tomorrow? Follow these simple tips below to…
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Q & A with Chiropractor Dr. Emily-Rose Finnigan

As a Nutritionist I am very passionate about using food as medicine, however I will be the first to admit that whilst a nutritionally balanced diet is essential, it is…
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Why I have been M.I.A

  I would firstly like to preface this blog by saying I am not doing this for any personal gain sympathy or otherwise, that this is my experience and I…
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Gluten Free Alternatives Made Easy

  Whether you have Coeliac Disease like mwah, have a gluten intolerance/ sensitivity or just don't like to consume a lot of gluten in your diet, finding gluten free alternatives…
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Why I Made the Switch to Natural Beauty Products

With thousands of beauty products on the market it's hard to know which ones are worth forking out money for and which ones are best left on the shelf. When…
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New year, new you… right?

NEW YEAR RESOLUTIONS... It is the start of a new year and that means a clean slate right? You’ll do all those things you’ve been saying you want to do…
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5 gifts your health conscious friend will love and so will your wallet

It is hard to believe that Christmas is less than 2 weeks away (where did December go!?) and if your like me your Christmas tree is still yet to be…
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Do antioxidants really make me age slower?

Antioxidants, I am sure by now most of us would have seen the word slashed across products at supermarkets, health food shops and even restaurants... But is 'antioxidant' just another…
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If there is gluten in vodka where else is it hiding?

My interest for finding gluten hidden in everyday products that we would assume are gluten free (lesson #1: never assume) was sparked when I spotted gluten free vodka at the…
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A Coeliac’s guide to eating gluten free in Bali

In July 2016 I was lucky enough to spend two blissful weeks in Bali with my mum where we relaxed by the pool and ate our way through all the…
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Does eating kale really give you super powers?

I am sure by now we are all familiar with the term “superfoods”. Whether you have seen it slashed across products at the supermarket, written on a menu at a…
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The issue with cross-contamination and Coeliac’s Disease

I have been living with Coeliac’s disease for nearly seven years now. That is seven years of no gluten, seven years of reading every food label for traces of gluten…
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Organic produce- the pro’s, the con’s and the dirty dozen

Organic. I am sure by now most of us are familiar with the term ‘organic’, but what does organic actually mean in terms of food and why should you be…
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What your cravings are saying about you

Cravings, we all have them from time to time but when they become an everyday occurrence and they begin to get in the way of your health journey maybe it…
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Beauty from the inside out: your A-to-Z guide to the perfect skin

There are hundreds of beauty products on the market promising you less wrinkles, a brighter face and no pimples, but other than costing you your life savings do they really…
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Four ways to beat the bloat.

Bloating. We have all experienced it at some point. It is uncomfortable, sometimes painful and is often accompanied by gas and unusual bowel movements. While bloating can be a sign…
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Copper toxicity- what is it and why is too much a bad thing?

If you're like me and you’ve jumped on the copper home wares band wagon (I’m blaming you Kmart) then you will be pretty familiar with the word copper and all…
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5 Simple & cheap ways to wellness

Living a “healthy life” doesn’t have to be hard work and it certainly doesn’t have to cost you your life savings either if you do it right. Today I have…
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What is Coeliac’s disease?

Yes, that’s right, even the bread crumbs from normal wheat bread in the same toaster as a gluten free slice of bread can be enough to affect someone with Coeliac’s…
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