Category: Recipes

Nourishing Pumpkin Soup

    Nothing quite beats a big bowl of warming soup on a cold day... And now that I am living back in Victoria there seems to be more colder…
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Antioxidant slice

    The slice of all slice's that is sure to kick your chocolate cravings to the curb and satisfy that desire for a crunchy snack at the same time!…
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Chocolate Tummy Gummies

Looking for a way to kick those chocolate cravings to the curb? Do your gut a favour at the same time and whip up some Chocolate Tummy Gummies! So addictive…
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Strawberry & Cream Gelatin Gummies

Gut-loving gummies that taste as good as the real deal? You've come to the right place! My clients love adding these into their diet as an extra source of protein,…
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Antioxidant Smoothie

Antioxidants have SO many benefits for our health including reducing premature ageing, damage to your DNA, inflammation, and chronic diseases such as cardiovascular disease, rheumatoid arthritis and cancer. As well…
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Gluten free porridge

Having Coeliac's disease doesn't mean missing out the classic winter warming porridge... or not in my books anyways! Swap your oats for rice flakes and buckwheat and bump up the…
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Gut-lovin Crunchy Kale Chips

Kale is a cruciferous vegetable that packs a punch when it comes to nutrition with its high levels of vitamin A, C, K, iron, calcium and fibre. It provides a rich…
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Berry-licious Chia Seed and Buckwheat Pudding

Chia seeds are an amazing source of protein, fibre, omega-3 fatty acids and magnesium. They are a great substitute for those who experience an intolerance or allergy to gluten and when…
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Mango Magic Smoothie

Smoothies are a quick and simple way to get in a whoooooole heap of nutrients for breaky or even an afternoon pick-me-up. Keeping your smoothie predominately vegetables ensures the fructose…
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Gooey raw caramel slice

Raw treats are exactly that... they are TREATS that are raw (not cooked). Are they delicious? Yes. Are they better for you than a conventional sugar laden treat? Yes. But…
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Zucchini noodles with homemade basil pesto

ZUCCHINI NOODLES WITH HOMEMADE BASIL PESTO               SERVES: 1      TIME: 15 MINUTES      DIETARY: GF, DF, V   INGREDIENTS  Basil pesto (makes 5-6 servings) I bunch…
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Oven-baked pumpkin, kale & feta frittata

OVEN-BAKED PUMPKIN, KALE & FETA FRITTATA                SERVES: 4      TIME: 5 MINUTES PREP + 40 MINUTES COOKING      DIETARY: GF INGREDIENTS 500g butternut pumpkin 2 zucchinis…
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Gluten Free Coconut Pancakes

Want to enjoy pancakes without the guilt? And what about without the discomfort you can experience from normal pancakes? These light and fluffy coconut pancakes are not only gluten free,…
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