Welcome to The Balance of Being, where my goal is to help you find the balance between living a wholesome life and enjoying the magic of it!
ALEX'S APPROACH TO NUTRITION...
As a nutritionist Alex aims to empower you with the knowledge and skills you need to improve your health through a whole food nutritional approach. Alex believe in balance in all aspects of your life including the food that you put into your body and the lifestyle you live. Alex works with her clients to implement sustainable changes to ensure long-term health and wellbeing (no short-term fixes here!)
WHY NUTRITIONIST ARE SO MUCH MORE THAN A MEAL PLAN...
While creating an individualised meal plan may form a part of a clients treatment plan, there is so much more to what nutritionist do than just writing meal plans. After studying a 3-year nutritional medicine degree (BHSc) that involved biochemistry, anatomy, biology, pharmacology, pathology and nutritional food science (just to name a few), Alex is equipped to provide you with a wealth of knowledge to support all areas of of your health including your digestion, hormones, immunity and nervous system.
HOW CAN A NUTRITIONIST HELP YOU?
As a Nutritionist Alex is qualified to treat a wide range of health conditions, however she specialises in;
- Digestive disorders and food intolerances/ allergies
- Hormonal imbalances including irregular periods, acne, PCOS, endometriosis
- Stress reduction/ anxiety
- Healthy weight management
- Forming a good relationship with your food, body and mind
WHAT IS INVOLVED IN A NUTRITION CONSULT?
Alex structures her consults in a way that ensures you get the most effective and individualised nutrition information for you. Find out more about Alex's consult structure here.
WANT TO BOOK IN FOR A CONSULT?