Tag: Gluten free

If there is gluten in vodka where else is it hiding?

My interest for finding gluten hidden in everyday products that we would assume are gluten free (lesson #1: never assume) was sparked when I spotted gluten free vodka at the…
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Gut-lovin Crunchy Kale Chips

Kale is a cruciferous vegetable that packs a punch when it comes to nutrition with its high levels of vitamin A, C, K, iron, calcium and fibre. It provides a rich…
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Berry-licious Chia Seed and Buckwheat Pudding

Chia seeds are an amazing source of protein, fibre, omega-3 fatty acids and magnesium. They are a great substitute for those who experience an intolerance or allergy to gluten and when…
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What is Coeliac’s disease?

Yes, that’s right, even the bread crumbs from normal wheat bread in the same toaster as a gluten free slice of bread can be enough to affect someone with Coeliac’s…
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